To encourage the player to develop consistent central contact.
Place 3 tees in a row.
The player should try and hit away the middle tee without touching the outside
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.