What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • To encourage the pupil to develop a feel for controlled rhythm with good balance.

    Encourage the pupil to set up ready to hit the ball with the feet together rather than apart at shoulder width (1) apart. Narrowing the base encourages the pupil to swing with control to maintain their balance (2).

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