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Hi Krappie,
In rugby, getting onto your feet without using your knees after a tackle is an important skill for players, especially to maintain continuity in play and avoid conceding penalties. Here's a basic guide on how to achieve this:
Maintain body control:
Push off the ground with your hands:
Use your hips and legs:
Keep your feet close to your body:
Focus on balance and stability:
Practice proper technique:
Stay legal:
By mastering the technique of getting onto your feet without using your knees, you'll be able to maintain possession of the ball and keep the game flowing smoothly during tackles in rugby.
I hope this helps,
Cam
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