To progress to the next level players must get used to hitting the ball at different points of contact and heights.
These drills will teach your player backhand strokes and the need to adapt quickly and accurately to balls coming at different heights.
By highlighting the need for correct technique, footwork and tactical decisions making your player will come to understand how important the backhand stroke is, not only for offensive shots but for defense as well.
Through these drills your player will gain skills in net play and attacking strokes to win points to baseline shots which are used to ensure your player keeps the rally going and remains in the point.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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