Easter is just around the corner so we thought we'd treat you to something egg-stra special - hop to it and view your free mini-session, with three fun games/drills you can use at your next training!
This mini-session is free to view and download for two weeks, so don't delay, it's hare today and gone tomorrow!
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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