In this drill player improves strength. The main part that is addressed are legs but core muscles also are involved. Tennis is a game a movement so players have to be ready to meet these demands and be able to run to the ball and use legs in the stroke even at the end of the final set. This exercise can be used as a warm up drill or it can be incorporated in any exercise as an activity that players perform during hitting down-time.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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