Player faces the wall while handling TRX. The player steps across the body and holds this position for 2 seconds before alternating legs.
This exercise is a great opportunity to improve flexibility and also to strengthen the lower body. Player should remember to keep upper body straight and to maintain tension on straps at all times.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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