Swim 12 x 25m (12 x 1 length) Frontcrawl with 20 sec rest after each length. Every 3rd length Kick with a float. (Practice placing your face on the water for six kicks then breath). Easy / Moderate Effort.
Just a quick thanks. I've found this resource invaluable, of huge benefit to both my players and myself, of high quality and is a user friendly site... well done and once again thanks
Daniel,
Australia
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Hello