, Recovery Swimming

Recovery

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Every 4th..."},{"oldPracticeCode":"recovery27","linkHref":"drills/Swimming/Recovery/Recovery-recovery27.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"recw","pracTitle":"Recovery","pracDescription":"Swim 4 x 100mts FC @ 2min turnaround. 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20sec..."},{"oldPracticeCode":"tecrec10","linkHref":"drills/Swimming/Recovery/Backstroke.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecm","pracTitle":"Backstroke","pracDescription":"Swim 6 x 25m (6 x 1 length) Backstroke with 20 sec..."},{"oldPracticeCode":"tecrec11","linkHref":"drills/Swimming/Recovery/Backstroke-tecrec11.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecc","pracTitle":"Backstroke-tecrec11","pracDescription":"Kick 5 x 25m (5 x 1 length) Backstroke on your side..."},{"oldPracticeCode":"tecrec19","linkHref":"drills/Swimming/Recovery/Backstroke-tecrec19.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecw","pracTitle":"Backstroke-tecrec19","pracDescription":"Swim 6 x 25m (6 x 1 length) Backstroke with 25 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25..."},{"oldPracticeCode":"tecrec17","linkHref":"drills/Swimming/Recovery/Breaststroke-tecrec17.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecm","pracTitle":"Breaststroke-tecrec17","pracDescription":"Swim 12 x 25m (12 x 1 length) Breaststroke or Old..."},{"oldPracticeCode":"tecrec18","linkHref":"drills/Swimming/Recovery/Breaststroke-tecrec18.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecc","pracTitle":"Breaststroke-tecrec18","pracDescription":"Swim 6 x 25m (6 x 1 length) Breaststroke with 40..."},{"oldPracticeCode":"Tecrec2","linkHref":"drills/Swimming/Recovery/Breaststroke-Tecrec2.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecc","pracTitle":"Breaststroke-Tecrec2","pracDescription":"Kick 5 X 25m (5 X 1 length) breaststroke on your back..."},{"oldPracticeCode":"tecrec12","linkHref":"drills/Swimming/Recovery/Butterfly.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecw","pracTitle":"Butterfly","pracDescription":"Swim 5 x 25m (5 x 1 length) Butterfly with 25 sec..."},{"oldPracticeCode":"tecrec14","linkHref":"drills/Swimming/Recovery/Butterfly-tecrec14.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecm","pracTitle":"Butterfly-tecrec14","pracDescription":"Swim 6 x 25m (6 x 1 length) Butterfly with 20 sec..."},{"oldPracticeCode":"tecrec15","linkHref":"drills/Swimming/Recovery/Butterfly-tecrec15.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecc","pracTitle":"Butterfly-tecrec15","pracDescription":"Kick 5 x 25m (5 x 1 length) Butterfly on your side..."},{"oldPracticeCode":"tecrec22","linkHref":"drills/Swimming/Recovery/Butterfly-tecrec22.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecw","pracTitle":"Butterfly-tecrec22","pracDescription":"Swim 6 x 25m (6 x 1 length) Butterfly with 25 sec..."},{"oldPracticeCode":"tecrec23","linkHref":"drills/Swimming/Recovery/Butterfly-tecrec23.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecm","pracTitle":"Butterfly-tecrec23","pracDescription":"Swim 12 x 25m (12 x 1 length) Butterfly with 20 sec..."},{"oldPracticeCode":"tecrec24","linkHref":"drills/Swimming/Recovery/Butterfly-tecrec24.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecc","pracTitle":"Butterfly-tecrec24","pracDescription":"Swim 6 x 25m (6 x 1 length) Butterfly with 40 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sec..."},{"oldPracticeCode":"tecrec6","linkHref":"drills/Swimming/Recovery/Frontcrawl-tecrec6.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecw","pracTitle":"Frontcrawl-tecrec6","pracDescription":"Swim 5 x 25m (5 x 1 length) Frontcrawl with 25 sec..."},{"oldPracticeCode":"tecrec7","linkHref":"drills/Swimming/Recovery/Frontcrawl-tecrec7.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecm","pracTitle":"Frontcrawl-tecrec7","pracDescription":"Swim 6 x 25m (6 x 1 length) Frontcrawl with 20 sec..."},{"oldPracticeCode":"tecrec8","linkHref":"drills/Swimming/Recovery/Frontcrawl-tecrec8.jsp","fileType":"7","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/swimming","fileName":"tecrecc","pracTitle":"Frontcrawl-tecrec8","pracDescription":"Kick 5 x 25m (5 x 1 length) Frontcrawl on your front..."}]}