Body Position
Streamlined and horizontal lying flat with your face in the water looking slightly downward and forward. Hips slightly lower than your shoulders with rotation of the shouldersand upper body. Head central and fixed turning to the left or right to breath. The hips should also roll in tune with the shoulders to eradicate any rigidity in the stroke. A common fault is snaking of the hips which swimmers should resolve as early as possible.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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