Frontcrawl Streamline Drill. Push off the wall
underwater with hands overlapping and the
body stretched out. Kick underwater for a few
seconds or to a maximum of five, ten or fifteen
metres whichever is more comfortable. Walk
back to the wall and repeat as necessary or
swim easy for the remainder of the length.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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