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I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

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  • Mover la pelota formando ‘ochos’ alrededor de sus piernas
  • Pasar la pelota por la espalda. ¿Quién puede pasar más rápido la pelota por la espalda 5 veces?.
  • Arrojar la pelota hacia arriba y dar palmadas antes de agarrarla nuevamente. ¿Quién puede dar el mayor número de palmadas?

    • COACHING POINTS

  • Keep two hands on the ball whenever possible
  • Relax your hands
  • Standing still to start with then try it walking, then jogging.
  • Any dropped ball, 5 press ups.

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