Players form a single file, pick up a ball, run a few meters and then places the ball down before heading towards the next ball.
The balls are placed at random in the grid area.
The second player starts out when the first player has placed down the first ball, and so on.
Players rejoins the end of the line after placing down the last ball.
Balls should be placed firmly down with two hands.
Balls must not be dropped or roll on the ground.
Players should practise placing the ball down on both the left and right sides.
in more ways than one
in more ways than one
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.