The player is required to hit the ball across the width of the pitch at the target.
There are two options on how to hit:
(If the player chooses the second option, the ball has to be hit in front of the two metre line).
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."