Hockey: Figure of 8 around the cone

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

The player stands facing the cones.

Standing still the player should move the ball around the cones in a figure of eight shape.

COACHING POINTS

Don't just stick to your preferred side. Ensure players go in both directions.

PROGRESSION

Introduce a competition by pairing players up. Each player has one minute to do as many figures of eight as possible around the cones. The non-active player should count how many times.

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