Playing inside half a court at both sides there is a coned area about 2 meters deep.
Each team must attack the other team's zone whilst defending their own.
Aim of the game :
To try and bring the ball into the 'enemy' zone and make a try.
Progression:
Rather than scoring a try attackers must keep possession inside the 'enemy's' scoring zone for 3 seconds.
or
After a point is scored the attacking team may then immediately score at in other zone - forcing the defenders to quickly recover and rearrange their team.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
