This fast paced give and go session looks at how to give your players an extra attacking weapon when they're moving at speed and need to shoot quickly!
The quick-release center shot is the most common shot in handball; it's a staple shooting technique and can be used from standing or on the run. However, if used without speed it can be easily blocked.
What's in the session?
To make sure your players' shots don't get blocked, this plan guides them through a series of fast paced passing and shooting drills. By going through these progressively more difficult exercises you'll be able to get your players running onto passes at speed, driving to the edge of the shooting circle and then releasing their powerful shot on goal.
Get your players scoring more goals thanks to the element of surprise!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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