This session aims to get your defenders troubleshooting - spotting the danger early on and acting to close it down!
When the opposition's attacker receive the ball they shouldn't be in space - defenders should constantly be scanning and reading the game - making sure they're in the right position to put pressure on the pass, close down the defender and make an interception!
What's in the session?
To get your players alert we start by looking at the core Defending Stance your players should be adopting (knees bent, arm up, in front of their opponent). After this we then work on how to approach the attacker (with small steps and a low centre of gravity) before finally getting your players to go up against one another in a 1 vs 1 show-down!
This session also introduces players to the sort of contact they should look to expect when contesting for the ball and hones their ability to drive out and meet the pass - without over committing!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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