After a fun speed warm up this session quickly moves on to perfecting the center shot and working on the footwork involved when performing the jump shot.
Finally we then look at performing under pressure in a 1 vs 1, see who gets to the goal first drill... but who will win - defence or offence?
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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