Designed for teams of all ages and abilities this session is designed to introduce and reinforce correct dribbling technique - ensuring the ball is bounced to the side of the running player, between hip and chest height and that most importantly players protect the ball!
So what happens if you don't protect the ball? Well that where part two this session comes into play. Only half your players will be dribbling, so to make sure your players hold onto their ball we've made a big incentive. If the ball is taken from them by a defender they'll be made to run a lap before they're allowed to rejoin the game!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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