This session aims to give your defenders some hustle - working on their footwork so that they can put the opposition's attackers under pressure as they shadow, shepherd and keep the opposition away from your side's goal area!
Sometimes defenders will need to watch more than one player at once on the other team. As the ball is passed around the court players will need to move quickly, side-stepping and shuffling in order to stick with their man (or men)! That's where this session comes into play.
What's in the Session?
To get your players shifting speedily around the court we start with a simple side-stepping and passing drill to get players on the ball before then progressing onto a series of defensive third exercises. In these exercise your team will experiment with different methods of sticking with their player and meeting the ball to put the attackers under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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