This session makes sure there's always an extra man behind the ball to prevent the opposition breaking through your back line.
Building defending confidence
When using the 3:2:1 system the offensive three defenders play key-roles, so it's important you have your players regularly practice defending to improve cooperation across your back-line.
Use this session to ensure players are assertive by running out to stop the attacker, safe in the knowledge that a team-mate is supporting them in case they get beaten.
To reinforce the team-defending ethos, it is vital to boost your players' defending ability by working on their agility, speed and technique.
Defending technique
The drills in this session look at developing your players' footwork and defence stance - side-on with arm slightly out-stretched and always stand between your attacker and the goal. The session kicks things off with a relay passing race before then working on shuffling defence and moving as a unit to close down the attacking angle.
Don't leave defending to chance, get your back-line working like a well-oiled machine with this team defence session.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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