Running short of ideas? This bonus session contains a few extra ideas and exercises for you to use with your players and help them improve their game.
Feinting:
To get your players dodging and running dynamically to get past defenders and carry the ball into a position from which they can shoot at goal!
Fast Break:
After your keeper has regained possession it's the perfect time to switch from defence to attack! Get your players used to attacking on the break with use of a quick forward release from your goalie to start the attack from the back!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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