Simple to set up and fun to play, this session splits your players into small 3v3 games to give them plenty of ball time and the chance to improve playing in tight areas.
The logic behind these mini-games is that they'll improve your players speedy decision making while getting players to shoot at a low target - improving their shooting into the bottom corners, adding a bit of variety to your players' shooting!
Make sure everyone's involved and having fun with this bench games session!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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