Coach should shout "Go" every 45 seconds.
On the first shout a player from both sides sets off to run up the byline, turn around the cone and run to the cone in the opposite corner.
Players must then run up the byline again and around the other cone before finally cutting inside to receive the pass from the feeder in the centre and shoot!
Players should have completed the run within 45 seconds - as players tire though it is likely that the time it takes them to complete the run increases.
Watch players' shooting technique as they become more and more tired - don't allow fatigue to cause their technique to deteriorate.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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