The green player rolls the ball out between the two blue players.
The blue players must stare straight ahead and can only start the run once the ball enters their peripheral vision.
Once they see the ball both players sprint for the ball.
The player who gets to the ball first can then go on to shoot at the goal.
The other player becomes the defender and has to sprint alongside the attacker at full speed - making it difficult for them to get a shot away.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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