Players start a few metres behind the first hoop.
Starting from the left players run and take off on one foot, landing inside the first hoop.
Landing on one foot they then hop into the next hoop on the other foot before taking off and shooting on goal.
5 series of 7 jumps.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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