Defence : 3:3 offensively
Attackers in 2:4 positions.
An agreement is made on a player who should be a free player to pass to (here W5)
The rest of the players stay in position and try to pass on their own defender by feinting (dummy) without ball.
Planned actions.
Prevent all players to run to all sides and nobody can receive a pass.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.