Pass around without any risky passes.
Back court player B1 went to the wing position.
Pass B1-B2-B3-B2 who throws at the goal or passes to B6 or B2.
B1 runs forward along side the side line. Then he runs forward on full speed strifgt on defender B2, who screens W2.
When W2 steps forward to defend : pass to B2.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.