Handball: Feint and throw at the goal

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Players line  up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone.

Before being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting.


variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

COACHING POINTS

  •  final step is explosive and large
  • in the air the hip should go backward together with the throwing arm
  • pull up other leg until upper leg is horizontal
  • land on the same leg as you jumped off

PROGRESSION

  1. add a defender who acts passively, only moves a bit from side to side
  2. add two defenders : defenders should act passively as attackers come in at high speed. The two defenders should leave just enough space for the attacker.

READ MORE
READ LESS
258582
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 318 jump shot far DRILLS
/drills/ Handball/ 318-jump-shot-far /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT