In this Sportplan session we aim to help you to reduce the amount of extras bowled by your side during their innings and prevent untidy bowling - with the main areas of attention being on cutting out wides and no-balls.
Five simple steps to bowling success:
- Run up
- Bound
- Coil
- Release
- and follow through!
To ensure your side have a better bowling consistency this session starts with a bowling related warm-up so that your seamers are focused from the start before then progressing the skill - challenging your players to bowl straight and improve their line and length!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
