Basketball Drill Demonstration

Description

Footwork is always important in executing a correct lay up shot.

Shooting from the right side, the player should lead off their left foot and reach up to the basket extending right arm up towards basket at the same time as keeping the right knee bent to aid lift.

Aim to place the ball on the backboard so that it rebounds back into the basket.

The Drill is often used with

Prev Next
Jump shot positioning Drill Thumbnail
View this drill

Jump shot positioning

Free throw shooting Drill Thumbnail
View this drill

Free throw shooting

Lay Up Shot - Stage 1 Drill Thumbnail
View this drill

Lay Up Shot - Stage 1

Lay Up Shot - Stage 3 Drill Thumbnail
View this drill

Lay Up Shot - Stage 3

Lay upShooting TechniquesBasketball Drills Coaching