Footwork is always important in executing a correct lay up shot.
Shooting from the right side, the player should lead off their left foot and reach up to the basket extending right arm up towards basket at the same time as keeping the right knee bent to aid lift.
Aim to place the ball on the backboard so that it rebounds back into the basket.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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