Basketball Drill Demonstration

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Box Out - Offensive and Defensive Rebounds Session Session Thumbnail
Box Out - Offensive and Defensive Rebounds Session

Don't be afraid to make contact! Teach your players how to box out with confidence to help them win the offensive and defensive rebound!

Preview Plan

Description

Four teams of three rebounders

The coach tosses the ball up for the 1st three players to battle for the rebound. The player that catches the ball is the attacker, and the remaining two players then try to stop the attacker from scoring.

The 1st player to make 2 baskets moves to the end of their line. The winner is the 1st team to get all 3 players through.

Coaching points

On a basket or ball that rebounds outside the key area, the ball is returned to the coach.

Avarage rating

The Drill is often used with

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