Basketball: Changing Hands

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

Player 1 dribbles the ball with their right hand, change to the left and then go for a lay up shot. Player 2 starts with the left hand, then changes to the right before attempting a lay up.

COACHING POINTS

  • 1st change must be a cross over dribble
  • Knees flex and a change of hand in the low dribble
  • Progressions - teach between the legs, behind the back, spin dribble.
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