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Athletics: The Heel Toe Turn

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A practice to move through toes and heels during a turn. Correct rotation through both the heel and toes are necessary to generate motion

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OFTEN USED WITH...
Turn Buildup | Hammer

Turn Buildup:

It is often worth building up from one or 2 turns to the full competitive throw.

Hammer
Delivery drill with pick axe handle | Hammer

Delivery drill with pick axe handle:

The handle is swept through the full pull range of the delivery with legs bent at start.

Hammer
The Swing Turn Drill | Hammer

The Swing Turn Drill:

Entry to the first turn is made by rotating on the left toe pushing the hammer out to the left as wide as possible, maximizing the radius of orbit.

Hammer
One handed delivery drill with weight | Hammer

One handed delivery drill with weight:

Practise of the delivery from the low position of the turn. Practise turning feet and hips ahead of the implement.

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