
Purpose: Series of progression drills for the groundstroke for kids. Description: For younger kids use smaller rackets and foam or low compression balls. Start by pairing your players and having them stand facing each other about two meters. One player starts with a self-hit about head high tapping it to their partner who catches the ball. That player then hands the ball back to the hitter and the sequence is continued. You can place throw down lines down for the players to stand behind before the sequence is started and eventually players switch positions. Safety: Ensure players are well spread out.
1. Ball and racquet control. 2. Teamwork
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.