Coach feeds the ball to each side of the court and the player must run and return the ball then recover quickly to the middle of the court ready for the next ball
Good footwork and recovery to middle of the court as player gets better balls can be fed faster and further away
This practice has no coaching points
This practice has no progressions
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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