relay run Spelers gstarten per 2 Bij eerste coach contact met kussen en offload dan slalom tussen de cones in eerste vak al lopend pas geven/ontvangen. idem 2de vak over de horden springen. Van cone naar cone springen op 1 been (sidestep)
Laag in contact. Bal weg van de verdediger. Eerst duwen, dan pas offload. Supportspeler volgt en heeft handen klaar, kijken naar welke schouder contact en correct opstellen in de diepte. Praten Passen: Al lopend passen, ontvangen
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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