Rugby: warm up 1

Description

teams of 4

develop after round 1 to:

start with ball in hand - zig zags - score try - leave ball - zig zag and tag. Next player zig zag - collect ball - zig zag - score try etc

develop after round 2 to:

in pairs each with a ball but in the same teams do round 2 (evasion skills) - next pair can't go until both are back 

Coaching points

ball in 2 hands at all times

all session whever a coach calls "giddy up" you must piggy-back nerest person - last pair to do so do to run round posts and back

Created by Grant, Rugby Coach, England