Make one pitch per team Run 2 complete laps of the pitch 6 times the lenth of the pitch doing different exercise: 1. High knees, slapping on extended hands 2. Tap heels to bum, leaning a bit forward 3. Side step while facing the clubhouse 4. Side step in other direction still facing the clubhouse 5. Lunges (giant steps) 6. Like monkeys with hands and feet on the grond Roll 1/2 length of pitch on stomach and back 10 push ups and 10 sit ups 2x sprint the length of the pitch
Encourage the proper movements: "not a race" "doing it properly will make you a better/stronger player" ...
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
