As a group, jog around the marked out area, with the coach in the middle. As the coach, call out different instructions to the students for them to follow. (see below) End this by getting them to walk around the coned area once/twice to cool off.
INSTRUCTIONS:SprintDown (touch the floor)Up (jump)BackwardsReverse
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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