Set up 4 cones with a ball at cone 2 and 4. One player starts at cone 1, run to cone 2, pick up ball and place it at cone 3, then run to cone 4 pcik up ball and place it at cone 1. Second player starts when first it at cone 3 and so on.
1. Keep body low, eyes up. 2. Speed
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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