Key: Solid arrows: Sprint 90% should becompleted between 10-15 secondsDashed arrows: walk/recover for 15seconds Sets 2-5; 2-3 minute rest between sets Perform the desired number of sets,depending on the other conditioning drills in the specific session and desired volume of training.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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