Player starts in a crouch position at the end Of the tackle pad. For 1 minute he falls flat on to the pad then gains his feet in the jackal position on the next side of the pad. The exercise continues with the player going around the pad until the time is up.
Pplayers must stay low and get to there feet quickly and set into jackal position asap.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
