Set up 20m x 20m grid, Have Max 3 Players (bulldogs) stand in a line in the middle of the grid facing one end. The remaining players with a ball stand on the line the players are facing. 1) coach shouts go 2) Players run with ball try to get past the bulldogs and score a try at the other end of the grid, the elves will try to tag as many players as possible. 3) If a player is tagged or they run out of the grid, they become an bulldog. 4) The game continues until 1 or 2 players left, who will be the winner.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
