
2v1 cones spanning diagonally outwards encourages players to run out and to the side to move the defender. Try to be scored at the first (yellow) line in the 2 v 1 Progress to 3 v 2 where tries are scored at at the second (blue) line. Defenders start in the middle between attackers and try line.
Players to think about: moving the defender to create space for the support runner. Use the support. Run at spaces not faces.
This practice has no coaching points
This practice has no progressions
in more ways than one
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