
Au 1er top, les attaquants se déploient sur leurs positions Au lancement du ballon, les défenseurs se mettents sur leur couloir et montent, les attaquants jouent. Le porteur de balle va au contact de son vis à vis et passe au sol Les soutiens offensifs et défensifs se mettent en place Le dernier attaquant prend la balle et franchi la ligne
Bien lancer les commandements Donner du ryhtme entre le lancement des attaquants et le lancement du ballon. Position dans les rucks Liaisons des soutiens Libération de la balle
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