verdediger(blauw) tackelt de bag en krijgt driect druk op hem van de tegenstander, doel is om zo snel mogelijk omhoog te werken zodat de aanvaller (rood) uit balans raakt. indien de oefening loopt komt ook de tweede aanvaller erbij en ook een tweede verdediger
tackel en land bovenop, duw direct je heupen van de grond en werk de verddiger omhoog! snel handelen! indien 2 man de ruck aanvallen dan komt de support speler er ook bij help met omhoog komen en wegdriven van de tegenstander. let op lichaams houding let op leg drive
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