
DESCRIPTION 2 vs 1 After the tackle, the tackler has to try to recovery the ball (contest) and the support has to "clean him away". VARIATION Changing the distance between ball carrier and support we can change the difficulty of the exercise
COACHING POINTS Set target Back straight Head looking forward Neck position Push from the bottom up (taking off airplane) Timing
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.