Defenders and attackers line up outside the grid. The coach will then call out two numbers, the first refers to how many attackers should enter the grid and the second refers to the defenders. So 2-1 we would see two attackers run up around the the marker and line up against 1 defender. The coach can call a variety of numbers 1-1 or 5-5.
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
in more ways than one
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